Ingredients -- Ovo-Lacto Vegetarian Caraway seeds are a spice
commonly used in flavoring sausages. Adding Caraway
seeds to this recipe makes it taste like there
is sausage in the recipe, but there is no meat here.
1 lb. fresh mushrooms, sliced
1/4 cup butter
1 tsp salt, 1/4 tsp black
pepper, 2 Tbsp. chopped Parsley, other spices as
desired e.g. onion powder or garlic powder, paprika,
rosemary, etc.
1/2
tsp crushed Caraway seeds
6 eggs, beaten
Take the Caraway seeds and crush them in a pepper
grinder. I always think dried herbs are best when
crushed or broken-open, and Caraway seeds are particularly
tough.
The above recipe is not very much spice. I doubled the
spice and I still didn't think it was too spicy.
Sautée the mushrooms in
the hot butter with all the spices. When the liquid from
the mushrooms is nearly gone, add the beaten eggs and
scramble. Makes 4 servings. Optional, serve on
buttered toast.
Cantonese Style Eggs
Ingredients -- Ovo-Lacto Vegetarian
These scrambled eggs are
trendy in restaurants right now, because they are very
smooth and have a good mouth-feel.
5 eggs, separated (whites from yolks)
Oil for frying
Add-ins if desired: thinly sliced green onions,
small-cubed ham, rosemary, chopped spinach leaves, etc.
1/2 tsp salt, 1/8 tsp white pepper
1/2 tsp sugar substitute (e.g. Allulose, Coconut
Sugar, or a few drops of Monkfruit sweetener)
1/2 tsp cooking wine
1 tsp Arrowroot mixture -- whisk separately in a
small bowl with 1 tsp water
1 tsp Sesame oil, or Lard
Prep your add-ins such
that you can quickly drop them in while stirring.
Whisk the whites until you see big bubbles (not solid; just
kinda foamy). Then whisk the whites and yolks very
briefly together. Add the salt and sugar substitute.
Whisk in all the other spices. Whisk briefly until you
see bubbles again.
Heat oil in a wok or non-stick pan until very hot; it should
bubble around chopsticks.
Pour the egg mixture into the wok or pan. It will begin to
cook on the bottom.
Stir the eggs with a large spatula such such that you push the
cooked portions to the side, MOVING THE PAN!!
such that the cooked portions are off the flame, and let the
un-cooked top liquid flow into the middle.
As you are doing this circular stirring motion, drop in your
add-ins such as the spinach or green onion. Keep
stirring until it's all done but not dry.