Keto
Grits [substitute]
Ingredients -- Ovo-Lacto Vegetarian
I grew up eating Grits
& eggs for breakfast. They are a traditional
comfort food. But Grits [corn germ] are too
starchy to be keto. So I came up with this
substitute for the cooked grits breakfast. (This
isn't meant to substitute for actual raw grits in
recipes such as cornbread or dumplings.)
- 1+1/2 cups Cottage cheese
- 5 large eggs
- 1/4 cup chopped fresh chives or green onions
- 2 cups cooked Quinoa, or sautéed riced
cauliflower (optional for better texture)
- Oil or cooking spray
- scant pinch of Xanthan Gum
- salt & pepper to taste (about 1/4 teaspoon
each), or other spices and add-ins, such as dried minced
onion, garlic powder, oregano and basil; chopped tomatoes and
spinach. We would often pour a packet of Top Ramen
bouillon / seasoning (flavor of your choice) into real grits;
there's no reason not to try that here. Grits with
chicken bouillon is called "Chicken George".
Preheat oven to 350 degrees F (175 Celsius)
In a mixing bowl, combine the cottage cheese, eggs, chopped
chives, salt, and black pepper. Add in a base such as
the cooked Quinoa or riced cauliflower here, if desired, for
better texture. Mix well until all ingredients are
evenly incorporated. Pour into a blender and gently chop
just roughly, to reduce the size of the cottage cheese &
quinoa or base granules just a little.
Grease a 9x9 baking dish well, or line it with parchment
paper. Pour the mixture into the baking dish, spreading
it out evenly.
Bake in the preheated oven for 25-30 minutes, or until the
eggs are set and the edges are golden brown.
Once done, remove from the oven and let it cool for a few
minutes before serving. The result is a keto version
which resembles seasoned grits that have been cooked in a pot;
you merely arrived at the same place from a different
route. Serve with bacon, melted butter, possibly add
shredded cheese or Parmesan cheese, and fried eggs with the
yolks a bit runny.
Another idea: Shrimp & Grits is a
southern comfort food, often served for dinner. This
recipe could work well for that.
Make the above recipe with a packet of Shrimp flavored Top
Ramen seasoning and/or Gumbo Filé. Pan-sear some
shelled, de-veined fresh shrimp. Serve the shrimp on top
of the grits substitute and garnish with hot sauce.