Keto
Waffles
Ingredients -- Ovo-Lacto Vegetarian
This recipe is intended for a
batch using a small waffle-maker. But it could probably
make pancakes without any alterations to the recipe.
- 5 eggs, separated (yolks from whites -- yolks can
go right into the melted butter after it cools)
- About 4.5 oz (125 g) butter, melted or at least
softened.
- Optional: A dollop (large spoonful) of
almond butter or peanut butter, melted and mixed along with
the regular butter, seemed helpful to the texture.
- Optional: about 4 Tbsp granulated Keto sweetener
such as Allulose or Coconut Sugar. Personally I don't
think these waffles need any sweetener at all, but feel
free. Several drops of liquid Monkfruit sweetener might
also substitute.
- 4 Tbsp. alternative flour: Coconut flour,
Quinoa flour, those types seem to work better than Almond
flour, but Almond flour also works fine. Can mix &
match, and can include Flax Seed Meal.
- 3 Tbsp. full-fat Cream, or Coconut cream, or milk
(regular or plant-based)
- 2 tsp Vanilla. Optional spices such as
cinnamon, nutmeg, cocoa if desired. Maybe small dried
blueberries.
- 1 tsp baking powder (not pure leavener)
- Strongly recommended -- a scant pinch of Xanthan
Gum
In a mixing bowl or large measuring cup (more than
2 cups capacity), melt or cream the butter and nut butter
together. If using a microwave, maybe 20-25 seconds at a
time, then repeat if necessary.
Mix the sweetener, if desired, into the softened butter, and
mix in the flour, cream, and vanilla. This should cool
the butter so it isn't as hot anymore. If you mix eggs
into hot butter they tend to cook and become chunky. Now
that the butter is cool, mix the egg yolks into the bowl.
Whisk
the egg whites in a separate bowl until they start to
form frothy peaks. They don't need to be really
solid. A pinch of salt helps this process.
Gently fold spoons of the whisked egg whites into
the butter and yolk mixture. Try to keep as much of the air
and fluffiness as possible. The batter should be fairly
liquid/runny compared to usual pancake batter. It should
run to fill the crannies of the waffle maker pretty
easily. But it should not be fully liquid.
Add the baking powder
last. A pinch of Xanthan Gum helps achieve a more
bread-like texture. However use Xanthan Gum
sparingly. More than one generous pinch worth, will tend
to make the waffles brittle and crumbly.
Prep the waffle maker per manufacturer's instructions.
Modern ones don't seem to need lubricant (oil or butter) on
the iron. Allow it to warm per instructions.
Place enough of the waffle mixture into the warm waffle maker
to make one waffle. Keto waffles don't rise _quite_ as
robustly as regular waffles... Seems like the right
amount is what is just a little short of covering the bottom
waffle grid with a thin but even layer. A few bare spots
are left, which will be filled as the dough expands. On
my small wafflemaker, this works out to a bit less than half a
cup per waffle (the recipe makes 2 cups, a bit more than 4
waffles).
Cook until golden. TIP: Waffles are done when steam is
no longer coming out the sides of the waffle maker. Repeat until all the mixture has been used.