Okonomiyaki
- Japanese savory breakfast [cabbage] pancakes
Ingredients -- Ovo-Lacto Vegetarian
It's hard to describe how
good these are. Most Americans wouldn't think this
looks tasty from the name & ingredients.
- 1/4 of a cabbage (about 10.5 oz. per serving)
– finely shredded. Traditional Japanese cabbage for this
purpose is shredded into longer lines, but thinner than
coleslaw shred.
- 4 bacon slices -- substitute Japanese pork
belly if available
- 2/3 cup fine keto flour, for example quinoa
flour or coconut flour (Note that Almond flour probably
wouldn't work well here)
- 3 eggs
- 2 Tbsp arrowroot
- 1/2 cup warm soup stock (chicken or veg); or,
1 substitute tsp. dashi powder (essentially Japanese
bouillon), dissolved in 1/2 cup warm water
- 1 or 2 spring onions / green onions, sliced,
divided (half for batter & half for garnish)
- 1 Tbsp vegetable oil for cooking
Traditional garnishes include:
- Japanese kewpie
mayonnaise
- seaweed flakes /
aonori
- bonito (dried
fish) flakes / katsuobushi
- optionally top
with pickled ginger and Japanese 7-brand spice
Traditional
Sauce (per each serving of okonomiyaki):
- 1 Tbsp
Worcestershire Sauce (can substitute tonkatsu sauce,
A1 steak sauce, or BBQ sauce if not too sweet)
- 2 Tbsp plain
Tomato Sauce (can substitute ketchup if not too sweet)
- 1 Tbsp Soy Sauce
(shoyu) or mentsuyu (cold soba dipping
sauce)
- 1 tsp. sweetener
- use a keto sweetener such as coconut sugar, stevia,
monkfruit, date syrup, or molasses
Fry the bacon until cooked through and crispy,
then set aside to cool. No need to use oil here, as the bacon
will release its own oil as you cook it.
Mix
all Sauce ingredients in a small bowl, heat in microwave
for 30 seconds or on low in small saucepan on the stove
for a minute to help dissolve the sugar. Allow to
cool and preferably place in a squeeze bottle.
To make the batter, combine eggs and
stock (or the dashi powder dissolved in warm water)
in a very large pyrex measuring cup and beat gently. In a
separate large mixing bowl, add the flour and arrowroot, then
pour over with the egg and dashi stock mixture. Stir
and combine until smooth.
Next, add the shredded cabbage, half of the spring onion, and
the crumbled cooked bacon into the batter mixture. Mix until
all these veg ingredients are evenly coated (but don’t
over-mix, we want to keep that cabbage nice and fluffy). There
shouldn’t be much excess batter liquid at the bottom at the
end – if there is, just add a little more chopped cabbage and
mix through gently.
Heat a large frying pan over medium heat. Add in the vegetable
oil (if you're not just using the bacon fat from the previous
step...) and allow to heat up. Scoop out the mixture onto the
pan, aiming for a circle shape about 4 inches wide. Cook each
pancake for a few minutes per side, until lightly browned.
To serve, squeeze the sauce
straight over the top of your okonomiyaki pancake
in zig-zag lines. OR, pour in a large dollop
in the middle of each pancake, using a basting
brush to spread evenly across the top. For best
flavor, pair with stripes of kewpie mayonnaise,
seaweed flakes (aonori) and bonito flakes (katsuobushi).
Sprinkle with fine shavings of green onion, or
pickled ginger. If
using the sauce again later, pour leftovers into a squeeze
bottle or jar to store in the fridge.