Garlic
Soup – Česneková polévka
Ingredients -- Ovo-Lacto Vegetarian
Original recipe used potatoes (typical Czech) and croutons,
but I recommend keto
substitutes
- 1 tablespoon unsalted Butter
- 7 large Garlic cloves
- 7 cups (1.6 L) water plus 1 tablespoon chicken
or beef base (or bouillon) - (or use fresh chicken broth) --
try to find low or no sodium bouillon, or else reduce your
addition of salt.
- 1+1/2 tsp. salt
- about a pound of mushrooms, radishes, peas,
and/or cauliflower (per your preference)
- 1 egg
- 2 tsp. Marjoram
- Swiss Cheese for garnish
- top with toasted keto bread
homemade croutons
Crush the garlic cloves. Prep
your vegetables such as mushrooms, radishes, peas, and/or
cauliflower by washing and trimming and dicing into small
morsels.
Melt butter in the soup pot, roast the garlic in the
butter until a little brown. Slightly before finishing,
add the other vegetables and sautée.
Add the water/broth, bring to a low boil. Simmer
10-15 minutes until vegetables are soft. Meanwhile, beat
the egg. When the veggies are soft, add the egg very
slowly so that you don't just get chunks of boiled egg.
Then, add the marjoram. Continue simmering until all
vegetables are quite soft.
Place a thin slice of cheese at the bottom of each
serving bowl before serving the soup hot.
Top with Homemade croutons: Chop toasted keto
bread. Sautée the toast pieces with olive oil.