Quinoa
Nut-Burgers
Ingredients -- Vegan (until you put mayo &
cheese on it)
Inspired by Quinoa veggie burgers at Santa Fe's
"Cowgirl" restaurant.
- 4 medium Portobello mushroom Caps (about 1
lb), stalks removed, coarsely chopped
- 1/2 cup Walnuts, coarsely chopped; also try
adding pecans, chickpeas
- 1 clove Garlic
- 2 Tbsp avocado oil
- 1/4 cup chopped Red Onion
- 3 green Onions, chopped
- 2 tsp. rice wine vinegar
- 1 cup cooked Quinoa
- pinch of Kosher salt
- scant pinch of Xanthan Gum
- 1/2 cup Cornstarch (not keto) or Arrowroot
(more keto)
--
For optional Rosemary Mayo:
- 1/2 cup Mayonnaise (or vegan substitute)
- 1 tsp. finely chopped fresh Rosemary
- 1 tsp. Lemon juice
- pinch of salt
In a 3-quart, shallow baking dish -- toss
mushrooms with walnuts, garlic, 1 tablespoon oil, 3/4 teaspoon
salt, and 1/4 teaspoon pepper; spread in an even layer. Bake
20 minutes or until mushrooms are tender. Set aside to cool.
Turn oven off.
In a food processor, pulse mushroom mixture, red onion, green
onions, quinoa, and vinegar until mostly smooth, scraping side
of bowl if necessary. Transfer mixture to a large bowl and
stir in Xanthan gum & cornstarch/arrowroot until
well-blended. Cover bowl with plastic wrap and refrigerate 2
hours.
Preheat oven to 375 degrees F.
Line a baking sheet with foil. Form mixture into 5 patties
(about 1/2" thick and 3" wide).
In a 12" nonstick skillet, heat remaining 1 tablespoon oil on
medium. In 2 batches, fry the patties 5 minutes or until
well-browned, turning over once.
Transfer seared patties to prepared baking sheet. Bake 10
minutes more, or until hot in the centers.
Recommend a rosemary mayo: combine mayonnaise, rosemary, lemon
juice, and a pinch of salt.
Serve burgers on buns with rosemary mayo, garnished with
sprouts, lettuce, and tomato. Top with cheese if non-vegan (or
use vegan substitute cheese).